What distinguishes fear from fear?
Fear is a physiological phenomenon that occurs from time to time, and fear is chronic. Fear is the body's natural reaction to danger, preparing it for battle or flight.
Anxiety, unlike fear, does not have a specific object and therefore does not disappear when the threat is eliminated. Anxiety lasts longer than fear and does not mobilize, but limits the ability to act.
Depression and anxiety.
Almost every depression is accompanied by anxiety, so their symptoms often co-exist. Criteria for anxiety disorders are also part of the diagnostic criteria for depression, such as anxiety or insomnia.
Depressive anxiety is irrational, it is not related to a specific object, and fears arise regardless of external circumstances, they do not always increase under the influence of negative events.
The alarm can have different strengths and duration. The form of mild anxiety is most often found in depressive disorders and is called "slow anxiety." Other types may also occur, including severe panic or phobic anxiety.
Most often, depression worsens immediately after waking up and prevents sleep from continuing. The sleep itself is shallow, the patient is "awake" during it, wakes up early and feels restless.
Mental and somatic symptoms of anxiety.
Anxiety symptoms can be divided into two types: psychological and somatic. Mental symptoms include:
anxiety about oneself, family, fear of insanity, death, internal tension, inability to relax, irritability, inability to control one's emotions, easy falling into anger, anticipatory fear, that is, fear of anxiety, problems with memory and concentration.
Among the somatic symptoms of anxiety are:
palpitations, changes in heart rhythm, freezing of the extremities, shortness of breath, shortness of breath, rapid breathing, tightness in the chest, nausea, diarrhea, dry mouth, urgency, urination, menstrual cramps, headache, neck pain, trembling of the extremities.
Depending on the type of anxiety (for example, generalized, panic, phobic anxiety) associated with depression, specific treatment methods are selected. They can be reduced to two types of intervention. The first is pharmacotherapy, and the second is psychotherapy. The best effect in relieving anxiety symptoms is their simultaneous use. 1xbet casino welcome bonus €1950 + 150 free spins, use this 1xbet promo code free spins you can enjoy a vip bonus. New players can get a welcome bonus of up to €1950 up to 150 free spins for registration at 1xbet casino, and by using the 1xbet casino promo code on registration of account. The bonus system, which is designed for new users of the site, covers all categories of players.